Shell Shock: Emotional Repair in the Wake of Betrayal is a clear, compassionate guide for moving through heartbreak toward real emotional repair. This book offers practical tools to steady your nervous system, reduce the power of triggers, and rebuild a sense of safety after loss.
What you’ll learn: evidence-based strategies for managing triggers; simple techniques to regulate overwhelming emotions; and realistic, sustainable coping skills that support real recovery.
Lifestyle foundations: how sleep, nutrition, and daily rhythms shape emotional resilience and what to change first to feel steadier fast.
Creating safety: step-by-step practices to establish a physical and emotional environment where healing can unfold.
This book is for anyone who’s been knocked off balance by a breakup, bereavement, or relational rupture and wants a practical, humane roadmap back to connection with themselves and others.