This workbook is a compassionate guide through the world of attachment where early experiences shape adult relationships, and healing begins with awareness. Whether you're anxious, avoidant, disorganized, or somewhere in between, you'll find clarity, comfort, and practical tools to navigate connection with more confidence and care.
 
Attachment style and ACE quizzes to uncover relational patterns
Reflective prompts for emotional insight and growth
Journaling pages to deepen self-understanding
Visual metaphors that make complex dynamics relatable
Tools for regulation, repair, and relational safety
Scripture and somatic wisdom to nourish the healing process
 
Perfect for individuals, couples, and facilitators, this workbook blends psychology, spirituality, and emotional intelligence into a transformative experience. Step by step, you'll move from reactive patterns toward secure, intentional connection—with yourself and those you love.